Health Benefits of Swedish Massage

Called the classic Swedish massage, this massage technique is the most popular and well-known kind of massage therapy around the world. It’s a deep tissue massage therapy that has been developed over time by professionals in the massage industry to help alleviate tension and stress in the body. In fact, there are various techniques applied in Swedish massage which include firm kneading, gentle rubbing, light taps, and several other more unique practices. As a result of this, it has grown into one of the most sought after forms of massages today.

There’s been much speculation about the effectiveness of this massage, especially when it comes to lower back pain. Lots of people have claimed that while taking this massage, they felt some relief to their back pain. However, research has shown that there’s actually no scientific proof or supporting evidence that Swedish massage does help reduce muscle strain in the lower back region. Although there may be some short term pain relief, it is important to note that this will only last for a short period of time. This type of Swedish massage can actually make the situation worse in the future because it could cause the muscles to contract once more.

Some of the other health benefits of the Swedish massage include lower blood pressure, enhanced circulation, improved lymph flow, greater relaxation response, and a higher tolerance of pain. All these help you to get a better quality of sleep, which leads to better overall health. In fact, it’s been noted as being an effective treatment for chronic pain control in addition to joint and muscle pain. A Swedish massage has also been proven to increase the duration of sleep, improve deep sleep, and enhance the mood of the individual. This makes it an outstanding choice for treating insomnia, as it helps to promote a better quality of sleep and relaxation. Other health benefits of the Swedish massage include lower cholesterol levels and lower glucose levels, reduced heart rate and improved heart efficacy, in addition to lower respiration rates.

There are lots of distinct varieties of Swedish massage therapy which may be used. The most popular and most commonly practiced kind are the deep tissue Swedish massage. Traditionally performed on the upper back, this type of Swedish massage relieves stress and tension, improves the circulation in the body, removes built up cells, alleviates physical distress, and may even relieve pain. This can be widely practiced and known as a trigger point therapy. Some people who get this done are so relieved once they get home that they don’t want to have it done again.

Another very common way to execute a Swedish massage, and the most popular form, are with a professional therapist. Because the whole body is so closely encouraged, a Swedish massage therapist can go beyond just working on the shoulders and neck area and work on the whole body. Because this sort of Swedish massage goes much deeper than just the shoulders, the therapist is usually much more experienced than someone who’s just getting started. A good therapist can take someone through a whole body program including releasing tension in the entire body and even in the muscles. This program often involves many other therapies such as acupuncture, aromatherapy, reflexology, or other natural treatments.

As a side note, another reason why Swedish massage can help to reduce stress is because of how it affects the release of Cortisol in the body. Cortisol, a stress hormone, is one of the primary reasons why so many people feel worn out and run down after working a long day at work. When the body releases cortisol, it’s said to slow down the metabolism and causes people to feel tired and lethargic. By performing a Swedish massage, the therapist is able to eliminate the cortisol, allowing the individual to have a higher metabolism and let them burn off energy more effectively.

An additional advantage of a Swedish massage that has to do with how it helps to reduce stress and get rid of harmful toxins is that it increases serotonin activity in the brain. High levels of serotonin are known to prevent headaches and migraines. High amounts of serotonin are also known to improve circulation, which in turn increases the quantity of nutrients circulating throughout the body, which can help to prevent many health problems including high blood pressure and stroke.

So there you have some basic information about the Swedish massage and how it can help improve your health and wellbeing. One of the major health benefits of a Swedish massage is that it improves circulation. It increases blood circulation to the muscles helping to relieve any muscle spasms or cramps. Additionally, it increases the amount of serotonin circulating throughout the body and increases your energy. These help to make you feel more relaxed and less stressed.

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