Self-Massage And The Benefits Of Using A Therapeutic Massage Chair

For centuries, Ayurvedic massage has been used as an effective complementary therapy for all age groups and has proven to be safe, gentle and highly effective in many cases. Ayurvedic massage is usually a customized therapeutic treatment comprising essential oils, usually organic-based, with time-tested and standard kneading and strokes which suit each person’s individual needs. Massage therapy is conducted with the intention of restoring and maintaining natural balance in a body which might be either too rigid or too soft. Because of This, Ayurvedic massage should be undertaken after taking the following precautions:

In case of an illness or injury, self-massage can help manage and relieve pain and tenderness, speeding recovery. A skilled massage therapist will always know when to use soothing massage methods and when to opt for vigorous rubbing. By learning how to apply and remove pressure correctly, a customer can keep his or her lymphatic system healthy and prevent additional injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are extremely useful to relieve sore and achy muscles. Take a hot shower or bath before beginning the massage oil treatment to prepare your body for the procedure. Do not take more than a couple of minutes between warm water sessions. After the initial hot water break, continue with long and soothing stretches.

O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help to alleviate both asthma and allergies as well as encourage a sense of well-being. Peppermint is particularly valuable in decreasing respiratory symptoms associated with colds and influenza. Lavender oils possess similar advantages to Thyme oils by stimulating the circulatory system. Both can help reduce congestion and other symptoms of congestion.

O As with any kind of massage, complete thorough relaxation of the whole body is required. While relaxing, be sure to do not perform any tasks that could strain the shoulders or neck or worsen any condition. Lying on your back, or while propped up on pillows with legs propped up on a chair, will allow for optimum massage treatment. Once fully relaxed, begin the massage therapy.

O begin the massage by employing a mild but effective rubbing pressure to the scalp using fingertips, thumbs, palms, and forearms. The practitioner’s fingertips should be small and rounded. Start in a circular motion, moving upward towards the crown and then backward. Move downward again and replicate in circular patterns to relax the whole body. Begin each session by applying just enough pressure to thoroughly loosen the knots from the epidermis.

O The therapist should always start by applying a mild but effective coating of essential oils to prepare the body for a full body massage. Essential oils are plant-based oils like lavender, chamomile, lavender, lavender and marjoram. In addition to the oils, the carrier oil chosen should also be chosen carefully. The carrier oil helps reduce the effects of heat during massage, so it is important to pick a lubricant that is both compatible with the massage recipient and is also safe to apply during the massage. Some of the more popular oils used as a carrier oil include almond oil, coconut oil, sweet almond oil, avocado oil and peach oil.

Massage can be a highly effective way to relieve stress and to strengthen the muscles, ligaments and tissues. When performed properly, a regular massage regimen can help relax the mind and increase concentration and attention. For the best results, follow a normal massage routine by scheduling routine massage appointments to receive quality self-massage and prevent the progression of chronic pain conditions.

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