Self-Massage And The Benefits Of Using A Therapeutic Massage Chair

For centuries, Ayurvedic massage has been used as an effective complementary therapy for all age groups and has proven to be safe, gentle and highly effective in many circumstances. Ayurvedic massage is usually a customized therapeutic treatment incorporating essential oils, usually organic-based, with time-tested and traditional kneading and strokes that suit each person’s individual needs. Massage therapy is performed with the intent of restoring and maintaining natural balance in a body which might be either too rigid or too soft. Because of This, Ayurvedic massage should be undertaken after taking the following precautions:

In the event of an illness or injury, self-massage can help manage and relieve pain and tenderness, speeding healing. A skilled massage therapist will always know when to use soothing massage methods and when to opt for vigorous rubbing. By learning how to apply and remove pressure correctly, a customer can keep his or her lymphatic system healthy and avoid additional injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are very beneficial to relieve sore and achy muscles. Take a hot shower or bath before starting the massage oil treatment to prepare your body for the procedure. Don’t take more than two or three minutes between hot water sessions. After the initial hot water break, continue with soothing and long stretches.

O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help alleviate both asthma and allergies as well as promote a sense of well-being. Peppermint is particularly valuable in decreasing respiratory symptoms associated with colds and influenza. Lavender oils possess similar advantages to Thyme oils by stimulating the circulatory system. Both can help to reduce congestion and other symptoms of congestion.

O As with any type of massage, complete thorough relaxation of the whole body is required. While relaxing, make sure you do not perform any tasks that could strain the neck or shoulders or worsen any illness. Lying on your back, or while propped up on cushions with legs propped up on a seat, will allow for optimum massage therapy. Once fully rested, begin the massage treatment.

O begin the massage by applying a mild but powerful rubbing pressure to the scalp using fingertips, thumbs, palms, and forearms. The practitioner’s fingertips should be small and curved. Start in a circular motion, moving upwards towards the crown and then backwards. Move downward again and repeat in circular patterns to relax the entire body. Begin each session by applying just enough pressure to thoroughly loosen the knots in the skin.

O The therapist should always start by applying a mild but powerful coating of essential oils to prepare the body for a full body massage. Essential oils are plant-based oils like lavender, chamomile, jasmine, eucalyptus and marjoram. In addition to the oils, the carrier oil chosen should also be selected carefully. The carrier oil helps reduce the effects of heat during massage, so it is important to pick a lubricant that is both compatible with the massage recipient and is also safe to apply during the massage. Some of the more popular oils used as a carrier oil include coconut oil, coconut oil, sweet almond oil, avocado oil and peach oil.

Massage can be a powerful way to relieve stress and to strengthen the muscles, tissues and ligaments. When performed correctly, a regular massage regimen can help relax the mind and improve concentration and attention. For the best results, follow a normal massage routine by scheduling regular massage appointments to receive quality self-massage and prevent the progression of chronic pain conditions.

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