Sports massage is a generic term for a specific type of massage using the simple manipulation of soft tissue in the hands to help a man or woman engaged in normal daily physical activity. Soft tissue contains muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes the other soft tissue) and is not very hard or brittle. The area to be treated may vary from the skin into the tendons and all the way up to the bone. Therefore, the target area of sports massage is broad and covers a lot of territory.

The history of sports massage is unclear. However, the source of such a remedy does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it actually stems from two unique regions of medicine. One is the field of physical therapy, which seeks to promote healing through mechanical pressure that’s applied to the body in response to an accident or disease. The other is an area of medicine called occupational therapy, which works with physically challenged individuals such as those with disabilities.

The origin of this therapeutic intervention is equally disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes engaged in Olympic games are actually undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the flip side, those who cast doubt on the efficacy of sports massage point out that the athletes will need to get these treatments so as to keep in peak shape during the years of their careers.

Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. However, when they are aroused with specific pressure, they will begin to relax. As a result, it becomes much easier for the athlete to heal from an injury. It also allows injured individuals to recover faster because the pain related to an injury is reduced.

In reality, research demonstrates that recovery time from various injuries is significantly reduced when massage treatment is given to an individual. Sports massage may be utilised together with different types of therapies so as to speed up the healing procedure. It allows the muscles to relax and restore the body’s ability to repair itself. Therefore, individuals who suffer from torn ligaments or severe injuries are highly recommended to receive massage therapy as soon as possible after an injury.

There are a few different techniques that athletes can get during their therapy. The most popular is manual lymph drainage, which entails a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and gently stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.

However, it is not uncommon to see Olympic-style therapists using a more advanced system of techniques. These types of techniques include a more intense effleurage technique where the palms will apply continuous compression to a customer’s muscles. This treatment has been shown to significantly reduce soreness and pain. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and permit the athlete to fully recover sooner.

Sports massage is beneficial for injury prevention and the healing process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater level of overall well-being. With continued therapy, the athlete can expect to increase performance and reduce the possibility of sustaining an injury or strain.

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